Evan Monkeying Around
Goal: test-drive a few ideas (rear delt + shoulder “destroyers,” offset/goblet/landmine squat variations, and tibs + calves) while keeping flow high with supersets.
Category Active Wellness
🦍 “Pull, Then Peel”
Pull vertical. Scle smart. Load the arms.
🦍 “Slow Burn Press”
If it shakes, it’s working.
🦍 “Pulled, Not Climbed”
If you can’t hang, you row.
IRON RESERVE: Controlled Power Edition
Warm-Up (Mandatory – 10 minutes) Main Event: HYROX-Style Circuit
🎄 “12 Days of Iron (Pull Edition)”
“Gravity Storm” — Bodyweight EMOM w/ Pull-Ups + Jump Squats
20-Minute EMOM + Full Warm-Up(Pull • Push • Explosive Legs • Core • Engine)