Evan Monkeying Around
Goal: test-drive a few ideas (rear delt + shoulder “destroyers,” offset/goblet/landmine squat variations, and tibs + calves) while keeping flow high with supersets.
Category Daily Workout
🦍 “Prime → Explode → Build”
Speed first. Strength second. No wasted reps.
🦍 “Pull, Then Peel”
Pull vertical. Scle smart. Load the arms.
🦍 “Volume Tax”
You pay early. You pay often.
🦍 “Fast Press Protocol”
🦍 “Earn the Curl”
🦍 “One Leg, One Core”
🎄 “12 Days of Iron (Pull Edition)”
🦍 “Ground Force”
“Gravity Storm” — Bodyweight EMOM w/ Pull-Ups + Jump Squats
20-Minute EMOM + Full Warm-Up(Pull • Push • Explosive Legs • Core • Engine)