🦍 “Prime → Explode → Build”
Speed first. Strength second. No wasted reps.
Category Foundational Fitness
🦍 “Pulled, Not Climbed”
If you can’t hang, you row.
🦍 “Ground Force”
“Gravity Storm” — Bodyweight EMOM w/ Pull-Ups + Jump Squats
20-Minute EMOM + Full Warm-Up(Pull • Push • Explosive Legs • Core • Engine)