Metabolic Burn, Performance & Power, Training Modalities🦍 “Grip & Grind”Short. Heavy. Uncomfortable.Silverback BOBJanuary 8, 2026
Active Wellness, Foundational Fitness, Performance & Power🦍 “Pulled, Not Climbed”If you can’t hang, you row.Silverback BOBJanuary 6, 2026
Daily Workout, Performance & Power⚡ “Shoulder Shockwave” – Dynamic Shoulders + Jump Power + Run”Silverback BOBNovember 15, 2025
