🦍 “One Leg, One Core”
🎄 “12 Days of Iron (Pull Edition)”
🦍 “Ground Force”
“Gravity Storm” — Bodyweight EMOM w/ Pull-Ups + Jump Squats
20-Minute EMOM + Full Warm-Up(Pull • Push • Explosive Legs • Core • Engine)
⚡ “Shoulder Shockwave” – Dynamic Shoulders + Jump Power + Run”
💥 “Press & Drive” – Chest + Glute Power Day
(Upper Push • Posterior Chain • Finisher Burnout)🕒 ~45–50 minutes