🦍 “Volume Tax”
You pay early. You pay often.
🦍 “Fast Press Protocol”
🦍 “Earn the Curl”
🦍 “One Leg, One Core”
🎄 “12 Days of Iron (Pull Edition)”
🦍 “Ground Force”
“Gravity Storm” — Bodyweight EMOM w/ Pull-Ups + Jump Squats
20-Minute EMOM + Full Warm-Up(Pull • Push • Explosive Legs • Core • Engine)